Age or illness should not be an obstacle to safe and effective training. With 17 years of Power Plate experience, we can say that there is a solution for almost every problem.

At Power Body Helsinki experienced nurses with additional Power Plate certification offer rehabilitation and training for various musculoskeletal problems and conditions. Whole body vibration helps, for example, in the treatment of disc herniation, chronic pain conditions, joint problems and stress injuries. Rehabilitation time after strokes, heart attacks, various types of traumas and surgery is shorter but still more effective.

At the end of your physiotherapy period, you can have your follow-up treatment at Power Body Helsinki. Just bring your instructions with you and we will upgrade your rehabilitation by implementing the movements into your training and monitoring the correct execution. According to the Finnish Current Care Guidelines, drug-free treatments are the foundation of pain management and should primarily be used whenever possible. These treatments include physical exercise, systematic and therapeutic guidance, cognitive-behavioral therapy, hot/cold treatments and TNS sessions. Power Body Helsinki primarily helps with the physical therapy, but also assists and guides in the selection of other drug-free treatments.

All illnesses and needs are treated confidentially and together we find the right solution for your situation.

Osteoporosis

Whole-body vibration was first developed to treat bone density loss and muscle atrophy among cosmonauts and astronauts after been exposed to zero-gravity conditions. Gravity on earth applies a constant load on the skeletal system that’s why bones maintain a certain density. Power Plate elevates this load and helps to increase bone density. Whole body vibration enhances blood circulation and metabolism, allowing fragile bone tissue to receive more nutrients through better blood circulation. The vibration also affects the hormonal balance, which leads to efficient bone remodeling. Regular training with the Power Plate has been shown to improve osteoporosis For that Power Plate has been awarded the MDD (CE) Medical Device Certification in the EU. According to studies Power Plate increases bone density and improves both muscular strength and posture especially among middle-aged women.

Lower Back Pain and Neck-Shoulder Pain

These are one of the most common conditions we see at our studio. Massage treatments on or with the Power Plate increase blood flow and lymphatic circulation. A well hydrated soft tissue flushes inflammatory markers and stress hormones away and reduces pain. The body is able to relax.  

Knee Pain 

Many knee problems are caused by too tight and shortened muscles and tendons in the thighs and buttocks. The joints are pulled into wrong positions. Even difficult knee pain can disappear when the natural movement of the leg and the metabolism in the knee area is safely restored. A very important part of knee rehabilitation is also getting mental support and finding the courage to make the most of your knee.

Other causes of knee pain such as wrong positions of the foot, ankle, and hip, osteoarthritis and the IT tendon (especially the runners and other physically active people) can also all be effectively treated with the Power Plate.  

A ruptured anterior crucial ligament (ACL) is a very common trauma in the knee. Post-operative rehabilitation plays an essential role in the treatment. Pain control, mobilisation in a safe manner and affective training of supportive muscles speed up the recovery process. Read more: 

• a study over post-operation rehabilitiation (in English), 
• a comparative study over utilizing whole body vibration in rehabilitation (in English) and 
• affects of whole body in post-operative rehabilitation

Joint disorders

Osteoarthritis and many post-traumatic conditions are effectively and safely treated with whole body vibration. Even small, static exercises on the Power Plate can often already help to increase muscle strength and support the joints. Vibration-enhanced metabolism and blood circulation treat the problem area naturally, supporting and accelerating the healing process.

Chronic Pain Conditions

Numerous studies show that exercise can help with long-lasting chronic pain conditions. The harmonic vibration affects directly the nervous system enhancing the regeneration and balancing the function of the nerves. Power Plate training increases metabolism and blood circulation, allowing the body to repair itself from the inside. The relaxing effect during and after the training promotes pain management. Increased hormone levels (such as endorphin, adrenaline, dopamine, serotonin and oxytocin) also play a very important role in exercise-based pain treatment. Whether you suffer from migraine, trigeminal neuralgia, sciatica, dislocation of a vertebrae disc, fibromyalgia, tennis elbow, wrist tendon stenosis, plantar fasciitis, or even Achilles tendon problems - Do not hesitate to contact us!

Metabolic Disorders

In adulthood, the changes in hormonal function radically affect our metabolism. Many of us forget to adjust our sleeping, eating and exercise habits to the new requirements of our body. In middle age it is common to experience fatigue, powerlessness, weight gain and general reluctance. Finding the right diet for your bodies needs is crucial to manage weight problems.

The vibration training can help you to get more power and motivation back into your daily life. Power Plate training activates the muscle pump and supports the venous blood return and boosts the lymphatic system. This high level of accelerating the circulation, balancing the hormones and regulating the metabolism consumes a lot of energy in the body - even up to 72 hours after training!

For a busy schedule, a highly effective and time saving Power Plate training can be the best investment into your future you.
Only a healthy body is home for a healthy mind.

Frozen Shoulder and Rotator Cuff Syndrome

These are nasty conditions which can take years to heal. Swelling and inflammation around the shoulder joint, pain during movement and reduced blood flow in the tissue worsen the situation. Adding Power Plate training to the functional rehabilitation significantly shortens recovery time.

Our customer says: "I am a tennis player and got diagnosed with a frozen shoulder. After only 10 Power Plate sessions my mobility improved so much that I was able to play tennis again. I warmly recommend Power Body Helsinki; my whole body feels so much better now."  

Diastasis Recti

Abdominal muscle separation does not occur only after a pregnancy but can also be a disposition. In men, the most common form is a hernia in the stomach area from the navel upwards. The abdominal muscles, together with the pelvic floor, diaphragm and spine, form an important package of muscles and fascia to support and protect the inner organs and the spine. If this framework is out of balance urological problems, gynecological problems and back pain appear. Choosing the right exercises is crucial for getting the balance back. With whole body vibration you can target all these important muscles at the same time and elevate your core recovery very fast. It is important to have an experienced trainer when treating a diastasis recti with a Power Plate. At Power Body Helsinki our team has the expertise and skills to take care of you. In addition to qualifications in healthcare and further trainings, Elina, for example, has now four years of personal experience in treating a diastasis recti.

Vibration training is also an affective way to enhance post-partum recovery and strengthening the muscles in lower pelvis area.

Neurological conditions

Three-dimensional, harmonic vibration affects the body through the nervous system. Therefore, Power Plate may help control symptoms of Parkinsons disease and MS. However, the response of the body is always individual and depends on many other factors. In these cases, well-trained, experienced nurses will help you if you decide to try the Power Plate

Fibromyalgia

According to a study even a six-week treatment period may help with pain and fatigue caused by fibromyalgia. In addition, it has been studiedthat three-dimensional vibration as the main form of rehabilitation or as an addition to other exercise methods relieves pain, increases balance, reduces fatigue and increases the healthy quality of life. A pilot study with the same results has been conducted on the topic.. 

Rehabilitation from various other nervous diseases, such as, e.g. paralysis syndromes, is greatly enhanced with the help of vibration. Using static movements in training facilitates performance, as do the support pillars of the equipment with handles. Studies show the effects of three-dimensional training on balance, posture and mobility:

• the affects of vibration training on balance and muscle endurance
• three-dimensional vibration training reducing the risk of falling among elderly
• yindividual three-dimensional vibration training increasing mobility and muscle strength