{"id":1700,"date":"2021-12-25T12:43:26","date_gmt":"2021-12-25T10:43:26","guid":{"rendered":"https:\/\/powerbodyhelsinki.fi\/business-services\/"},"modified":"2026-09-02T10:21:39","modified_gmt":"2026-09-02T07:21:39","slug":"business-services","status":"publish","type":"page","link":"https:\/\/powerbodyhelsinki.fi\/en\/business-services\/","title":{"rendered":"Business Services"},"content":{"rendered":"\n<!-- Power Body Helsinki \/ Business Services \/ EN -->\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Bebas+Neue&#038;family=Heebo:wght@400;500;600&#038;family=Montserrat:wght@400;500;600&#038;display=swap\" rel=\"stylesheet\">\n<style>.pbhbiz {\n      --pbh-petrol: #2a505b;\n      --pbh-wood: #9e6a45;\n      --pbh-text: #494949;\n      --pbh-muted: #f1f2f2;\n      --pbh-bg: #fafafa;\n      --pbh-white: #ffffff;\n      --pbh-border: 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var(--pbh-white) !important;\n    }\n\n    .pbhbiz__contact-actions a:not(.pbhbiz__button) {\n      display: block;\n      padding-top: 14px;\n      border-top: 1px solid var(--pbh-border) !important;\n      color: var(--pbh-text) !important;\n      font-size: 17px;\n    }\n\n    .pbhbiz__contact-actions small {\n      display: block;\n      margin-bottom: 3px;\n      color: var(--pbh-petrol) !important;\n      font-family: Heebo, Arial, sans-serif;\n      font-size: 11px;\n      font-weight: 600;\n      letter-spacing: .08em;\n      text-transform: uppercase;\n    }\n\n    @media (max-width: 860px) {\n      .pbhbiz__section {\n        width: min(calc(100% - 32px), var(--pbh-width));\n      }\n\n      .pbhbiz__hero-grid,\n      .pbhbiz__heading-row,\n      .pbhbiz__delivery-grid,\n      .pbhbiz__expert-grid,\n      .pbhbiz__contact .pbhbiz__section,\n      .pbhbiz__intro-strip .pbhbiz__section {\n        grid-template-columns: 1fr;\n      }\n\n      .pbhbiz__hero .pbhbiz__section {\n        padding-top: 46px;\n      }\n\n      .pbhbiz h1 {\n        font-size: clamp(43px, 13vw, 58px);\n        line-height: 1.14 !important;\n      }\n\n      .pbhbiz h2 {\n        font-size: clamp(34px, 10vw, 48px);\n      }\n\n      .pbhbiz__service {\n        grid-template-columns: 54px minmax(0, 1fr);\n      }\n\n      .pbhbiz__service p,\n      .pbhbiz__service-link {\n        grid-column: 2;\n      }\n    }\n\n    @media (max-width: 520px) {\n      .pbhbiz__actions {\n        display: grid;\n      }\n\n      .pbhbiz__button {\n        width: 100%;\n      }\n\n      .pbhbiz__service,\n      .pbhbiz__delivery-list article {\n        grid-template-columns: 1fr;\n        gap: 8px;\n      }\n\n      .pbhbiz__service p,\n      .pbhbiz__service-link {\n        grid-column: auto;\n      }\n    }\n  <\/style>\n<div class=\"pbhbiz\">\n<section class=\"pbhbiz__hero\">\n      <div class=\"pbhbiz__section pbhbiz__hero-grid\">\n        <div>\n          <p class=\"pbhbiz__kicker\">Business Services<\/p>\n          <h1>Wellbeing that works during the workday<\/h1>\n          <p class=\"pbhbiz__lead\">Workplace wellbeing should be easy to bring into everyday working life. Power Body Helsinki combines guided Power Plate training, nursing expertise and solution-focused coaching into practical services for companies and work communities.<\/p>\n          <div class=\"pbhbiz__actions\">\n            <a class=\"pbhbiz__button\" href=\"#pbhbiz-services\">Explore services<\/a>\n            <a class=\"pbhbiz__button pbhbiz__button--light\" href=\"mailto:info@powerbodyhelsinki.fi?subject=Business%20services%20-%20proposal\">Request a proposal<\/a>\n          <\/div>\n        <\/div>\n        <figure class=\"pbhbiz__photo\">\n          <img decoding=\"async\" src=\"https:\/\/powerbodyhelsinki.fi\/wp-content\/uploads\/2026\/03\/PowerBodyHelsinki-09-1-1024x683.jpg\" alt=\"Elina talking with a client\">\n        <\/figure>\n      <\/div>\n    <\/section>\n\n    <aside class=\"pbhbiz__intro-strip\" aria-label=\"Delivery options\">\n      <div class=\"pbhbiz__section\">\n        <p class=\"pbhbiz__kicker\">A format that fits your team<\/p>\n        <ul class=\"pbhbiz__intro-list\">\n          <li>One-off wellbeing and team days<\/li>\n          <li>Regular company groups and coaching<\/li>\n          <li>At the studio, workplace, event venue or online<\/li>\n        <\/ul>\n      <\/div>\n    <\/aside>\n\n    <section id=\"pbhbiz-services\">\n      <div class=\"pbhbiz__section\">\n        <p class=\"pbhbiz__kicker\">Services for companies<\/p>\n        <div class=\"pbhbiz__heading-row\">\n          <h2>A single wellbeing day or ongoing collaboration<\/h2>\n          <p>Services are planned around the participants, your goal and the time available. The format can be an active shared session, expert-led content or a longer wellbeing programme.<\/p>\n        <\/div>\n\n        <div class=\"pbhbiz__services\">\n          <article class=\"pbhbiz__service\">\n            <span class=\"pbhbiz__number\">01<\/span>\n            <h3>Power Plate company groups<\/h3>\n            <p>Guided training for participants with different starting points. The session can be a one-off introduction, part of a wellbeing day or a regular company group in central Helsinki.<\/p>\n          <\/article>\n\n          <article class=\"pbhbiz__service\">\n            <span class=\"pbhbiz__number\">02<\/span>\n            <h3>Workplace wellbeing and team days<\/h3>\n            <p>A practical format that can combine Power Plate training, mobility, recovery and accessible health or coaching content.<\/p>\n          <\/article>\n\n          <article class=\"pbhbiz__service\">\n            <span class=\"pbhbiz__number\">03<\/span>\n            <h3>Solution-focused workshops and coaching<\/h3>\n            <p>From discussion to concrete insights and next steps. Themes may include workload, recovery, change, goals and a more sustainable workday.<\/p>\n          <\/article>\n\n          <article class=\"pbhbiz__service\">\n            <span class=\"pbhbiz__number\">04<\/span>\n            <h3>Training and expert lectures<\/h3>\n            <p>Power Plate training for health and fitness professionals, as well as expert content on movement, rehabilitation, bone health and holistic wellbeing.<\/p>\n          <\/article>\n\n          <article class=\"pbhbiz__service\">\n            <span class=\"pbhbiz__number\">05<\/span>\n            <h3>Bindex bone health days<\/h3>\n            <div>\n              <p>The radiation-free Bindex ultrasound measurement can be included in a company wellbeing day or event. Each participant receives a personal, confidential result and individual guidance.<\/p>\n              <a class=\"pbhbiz__service-link\" href=\"https:\/\/powerbodyhelsinki.fi\/en\/healthcare-and-rehabilitation\/\">Read more about Bindex<\/a>\n            <\/div>\n          <\/article>\n        <\/div>\n      <\/div>\n    <\/section>\n\n    <section class=\"pbhbiz__delivery\">\n      <div class=\"pbhbiz__section pbhbiz__delivery-grid\">\n        <div>\n          <p class=\"pbhbiz__kicker\">Flexible delivery<\/p>\n          <h2>A solution that suits your needs<\/h2>\n        <\/div>\n        <div class=\"pbhbiz__delivery-list\">\n          <article>\n            <span class=\"pbhbiz__number\">01<\/span>\n            <div>\n              <h3>At the studio<\/h3>\n              <p>Power Body Helsinki operates inside Fressi24 Esplanadi in central Helsinki.<\/p>\n            <\/div>\n          <\/article>\n          <article>\n            <span class=\"pbhbiz__number\">02<\/span>\n            <div>\n              <h3>At your location<\/h3>\n              <p>Suitable services can be delivered at your workplace or selected event venue.<\/p>\n            <\/div>\n          <\/article>\n          <article>\n            <span class=\"pbhbiz__number\">03<\/span>\n            <div>\n              <h3>Also online<\/h3>\n              <p>Selected coaching sessions, workshops and expert content can also be delivered online.<\/p>\n            <\/div>\n          <\/article>\n        <\/div>\n      <\/div>\n    <\/section>\n\n    <section class=\"pbhbiz__expert\">\n      <div class=\"pbhbiz__section pbhbiz__expert-grid\">\n        <figure class=\"pbhbiz__portrait\">\n          <img decoding=\"async\" src=\"https:\/\/powerbodyhelsinki.fi\/wp-content\/uploads\/2026\/03\/PowerBodyHelsinki-05-683x1024.jpg\" alt=\"Elina Salzwedel\">\n        <\/figure>\n        <div class=\"pbhbiz__expert-copy\">\n          <p class=\"pbhbiz__kicker\">The expert behind the service<\/p>\n          <h2>Clinical knowledge and practical experience<\/h2>\n          <p>The service concepts are led by Elina Salzwedel, registered nurse, Power Plate Master Educator, Bindex Training Specialist and solution-focused coach.<\/p>\n          <p>Long clinical experience, international educator work and entrepreneurship since 2014 come together in a practical way of meeting different people and work communities. Services are built around research, safety and the real needs of participants.<\/p>\n          <a class=\"pbhbiz__text-link\" href=\"https:\/\/powerbodyhelsinki.fi\/en\/about-us\/\">Read more about Elina<\/a>\n        <\/div>\n      <\/div>\n    <\/section>\n\n    <section class=\"pbhbiz__contact\">\n      <div class=\"pbhbiz__section\">\n        <div>\n          <p class=\"pbhbiz__kicker\">Take the next step<\/p>\n          <h2>What does your work community need right now?<\/h2>\n          <p>Tell us about the number of participants, your goal and the preferred timing. You will receive a proposal for a format that fits your situation.<\/p>\n        <\/div>\n        <div class=\"pbhbiz__contact-actions\">\n          <a class=\"pbhbiz__button\" href=\"mailto:info@powerbodyhelsinki.fi?subject=Business%20services%20-%20proposal\">Request a proposal<\/a>\n          <a href=\"tel:+358401443008\"><small>Call<\/small>040 144 3008<\/a>\n          <a href=\"mailto:info@powerbodyhelsinki.fi\"><small>Email<\/small>info@powerbodyhelsinki.fi<\/a>\n        <\/div>\n      <\/div>\n    <\/section>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Business Services Wellbeing that works during the workday Workplace wellbeing should be easy to bring into everyday working life. Power Body Helsinki combines guided Power Plate training, nursing expertise and solution-focused coaching into practical services for companies and work communities. Explore services Request a proposal A format that fits your team One-off wellbeing and team&#8230;<\/p>\n","protected":false},"author":3,"featured_media":1630,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-1700","page","type-page","status-publish","has-post-thumbnail","hentry"],"taxonomy_info":[],"featured_image_src_large":["https:\/\/powerbodyhelsinki.fi\/wp-content\/uploads\/2022\/01\/Reviews-1024x716.jpeg",1024,716,true],"author_info":{"display_name":"elina","author_link":"https:\/\/powerbodyhelsinki.fi\/en\/author\/elina\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/powerbodyhelsinki.fi\/en\/wp-json\/wp\/v2\/pages\/1700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/powerbodyhelsinki.fi\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/powerbodyhelsinki.fi\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/powerbodyhelsinki.fi\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/powerbodyhelsinki.fi\/en\/wp-json\/wp\/v2\/comments?post=1700"}],"version-history":[{"count":6,"href":"https:\/\/powerbodyhelsinki.fi\/en\/wp-json\/wp\/v2\/pages\/1700\/revisions"}],"predecessor-version":[{"id":2948,"href":"https:\/\/powerbodyhelsinki.fi\/en\/wp-json\/wp\/v2\/pages\/1700\/revisions\/2948"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/powerbodyhelsinki.fi\/en\/wp-json\/wp\/v2\/media\/1630"}],"wp:attachment":[{"href":"https:\/\/powerbodyhelsinki.fi\/en\/wp-json\/wp\/v2\/media?parent=1700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}