{"id":1707,"date":"2025-06-06T13:40:47","date_gmt":"2025-06-06T10:40:47","guid":{"rendered":"https:\/\/powerbodyhelsinki.fi\/polvivaivojen-kuntoutus-power-platella\/"},"modified":"2025-11-20T13:03:20","modified_gmt":"2025-11-20T11:03:20","slug":"rehabilitating-knee-problems-with-power-plate","status":"publish","type":"post","link":"https:\/\/powerbodyhelsinki.fi\/en\/knee-pain\/rehabilitating-knee-problems-with-power-plate\/","title":{"rendered":"Rehabilitating knee problems with power plate"},"content":{"rendered":"\n<p>Many knee problems are caused by tight or shortened muscles and tendons in the thighs and glutes. These imbalances pull the joints into poor alignment. By rehabilitating the thighs and glutes, even severe knee pain can often be resolved \u2013 safely and effectively \u2013 through vibration training that restores the leg\u2019s natural range of motion.<br>An important part of knee rehabilitation is also psychological support \u2013 and regaining confidence in using your knee fully again.<\/p>\n\n\n\n<p>Other common causes of knee pain include poor alignment in the foot, ankle or hip, osteoarthritis, and issues with the iliotibial (IT) band \u2013 particularly among runners and active individuals. These conditions can also be treated with vibration-based exercise.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>acl injuries<\/strong><\/h2>\n\n\n\n<p>Anterior cruciate ligament (ACL) injuries are common knee traumas.<br><br> Post-surgery rehabilitation is crucial for successful recovery. Managing pain, performing safe movement exercises, and strengthening the surrounding muscles efficiently and safely all contribute to faster healing. Read more: &nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0362\/1139\/2645\/files\/power-plate-training-useful-after-anterior-cruciate-ligament-reconstruction.pdf?v=1586151117\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Research on post-operative rehabilitation strategies<\/a><br><br><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4126295\/pdf\/jssm-13-580.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Comparative study on whole-body vibration in recovery<\/a><br><br><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0362\/1139\/2645\/files\/whole-body-vibration-enhances-recovery-after-acl-reconstruction.pdf?v=1586151105\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">The role of vibration training in ACL post-surgery rehab<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Many knee problems are caused by tight or shortened muscles and tendons in the thighs and glutes. These&#8230;<\/p>\n","protected":false},"author":3,"featured_media":1659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[44],"tags":[],"class_list":["post-1707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knee-pain"],"taxonomy_info":{"category":[{"value":44,"label":"Knee Pain"}]},"featured_image_src_large":["https:\/\/powerbodyhelsinki.fi\/wp-content\/uploads\/2025\/06\/Polvikuntoutus-Power-Plate-laitteella-1-778x1024.jpg",778,1024,true],"author_info":{"display_name":"elina","author_link":"https:\/\/powerbodyhelsinki.fi\/en\/author\/elina\/"},"comment_info":0,"category_info":[{"term_id":44,"name":"Knee Pain","slug":"knee-pain","term_group":0,"term_taxonomy_id":44,"taxonomy":"category","description":"","parent":0,"count":1,"filter":"raw","cat_ID":44,"category_count":1,"category_description":"","cat_name":"Knee Pain","category_nicename":"knee-pain","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/powerbodyhelsinki.fi\/en\/wp-json\/wp\/v2\/posts\/1707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/powerbodyhelsinki.fi\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powerbodyhelsinki.fi\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powerbodyhelsinki.fi\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/powerbodyhelsinki.fi\/en\/wp-json\/wp\/v2\/comments?post=1707"}],"version-history":[{"count":0,"href":"https:\/\/powerbodyhelsinki.fi\/en\/wp-json\/wp\/v2\/posts\/1707\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/powerbodyhelsinki.fi\/en\/wp-json\/wp\/v2\/media\/1659"}],"wp:attachment":[{"href":"https:\/\/powerbodyhelsinki.fi\/en\/wp-json\/wp\/v2\/media?parent=1707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powerbodyhelsinki.fi\/en\/wp-json\/wp\/v2\/categories?post=1707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powerbodyhelsinki.fi\/en\/wp-json\/wp\/v2\/tags?post=1707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}