Adhesive capsulitis (frozen shoulder) and rotator cuff syndrome are both painful and restrictive conditions, with recovery often taking months or even years.
Swelling and inflammation around the shoulder joint, pain during movement, and reduced blood circulation in the tissues all prolong the healing process. When vibration training with the Power Plate is integrated into functional rehabilitation, recovery can be significantly faster than with conventional methods.<\/p>\n\n\n\n
A client\u2019s experience: <\/p>\n\n\n\n
\n“I am a tennis player and had been struggling with frozen shoulder. After just 10 Power Plate sessions, my mobility improved greatly, and I was able to play tennis again. I can warmly recommend Power Body Helsinki \u2013 my overall well-being has improved as well.” <\/p>\n<\/blockquote>\n\n\n\n
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Adhesive capsulitis (frozen shoulder) and rotator cuff syndrome are both painful and restrictive conditions, with recovery often taking…<\/p>\n","protected":false},"author":3,"featured_media":1657,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[47,46],"tags":[],"class_list":["post-1709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frozen-shoulder","category-rotator-cuff-syndrome"],"taxonomy_info":{"category":[{"value":47,"label":"Frozen Shoulder"},{"value":46,"label":"Rotator Cuff Syndrome"}]},"featured_image_src_large":["https:\/\/powerbodyhelsinki.fi\/wp-content\/uploads\/2025\/06\/Olkapaan-kuntoutus-Power-Plate-laitteella-683x1024.jpg",683,1024,true],"author_info":{"display_name":"elina","author_link":"https:\/\/powerbodyhelsinki.fi\/en\/author\/elina\/"},"comment_info":0,"category_info":[{"term_id":47,"name":"Frozen Shoulder","slug":"frozen-shoulder","term_group":0,"term_taxonomy_id":47,"taxonomy":"category","description":"","parent":0,"count":1,"filter":"raw","cat_ID":47,"category_count":1,"category_description":"","cat_name":"Frozen Shoulder","category_nicename":"frozen-shoulder","category_parent":0},{"term_id":46,"name":"Rotator Cuff Syndrome","slug":"rotator-cuff-syndrome","term_group":0,"term_taxonomy_id":46,"taxonomy":"category","description":"","parent":0,"count":1,"filter":"raw","cat_ID":46,"category_count":1,"category_description":"","cat_name":"Rotator Cuff Syndrome","category_nicename":"rotator-cuff-syndrome","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/powerbodyhelsinki.fi\/en\/wp-json\/wp\/v2\/posts\/1709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/powerbodyhelsinki.fi\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/powerbodyhelsinki.fi\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/powerbodyhelsinki.fi\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/powerbodyhelsinki.fi\/en\/wp-json\/wp\/v2\/comments?post=1709"}],"version-history":[{"count":0,"href":"https:\/\/powerbodyhelsinki.fi\/en\/wp-json\/wp\/v2\/posts\/1709\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/powerbodyhelsinki.fi\/en\/wp-json\/wp\/v2\/media\/1657"}],"wp:attachment":[{"href":"https:\/\/powerbodyhelsinki.fi\/en\/wp-json\/wp\/v2\/media?parent=1709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/powerbodyhelsinki.fi\/en\/wp-json\/wp\/v2\/categories?post=1709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/powerbodyhelsinki.fi\/en\/wp-json\/wp\/v2\/tags?post=1709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}