power body helsinki
Power Body Helsinki offers expert guidance in training, rehabilitation, and education – as well as high-quality small group sessions with the Power Plate device.
Our focus is to improve the well-being of customers of all ages as holistically as possible.
If needed, you will also receive guidance and tips towards a better lifestyle, health, and long-term well-being.
We serve you in Finnish, German, and English.
In co-operation with
Results in just 30 minutes
Finland’s first Power Plate studio has been offering effective, results-driven, and safe Power Plate training since 2014 – always guided by skilled professionals, regardless of your starting point or goals.
Recover from illness or injury – effectively and safely
The three-dimensional, harmonic vibration boosts metabolism, supports circulation, and aids muscle recovery. All sessions are planned and led by a registered nurse, ensuring your training is both safe and tailored to your needs.
Tone your body and get firmer skin!
Power Plate training boosts your metabolism and stimulates the production of collagen and elastin in your skin and body.
Just under 30 minutes of training can impact your body for days — this anti-ageing effect also helps to firm and tighten the skin.
Vibration training burns twice as much fat and sculpts your body faster than traditional workouts.
Build muscle and strength
Power Plate training speeds up preparation, enhances muscle activation, and improves recovery – helping you gain strength and lean mass more effectively.
What is Power Plate?
PRICE LIST
Individual training
30 min – 60 € / 5-session pass – 280 €
60 min – 120 € / 5-session pass – 570 €
Training for two
30 min – 80 €/ 5-session pass – 380 €
60 min – 160 € / 5-session pass – 760 €
Home visits by agreement.
5-session passes are valid for 90 days.
We accept major credit cards, mobile payments such as Apple Pay and Google Pay, and cash.
Paid sessions are non-refundable.
Missed appointments without cancellation will be charged in full.
Appointments
How to prepare for your session
To get the best results from your Power Plate workout, we recommend a few simple preparations:
- Eat and drink beforehand
Your body needs energy during the session, so have a light snack about an hour before training. - Bring a water bottle
Power Plate training boosts your metabolism. It’s common to feel thirsty during the session, so keep water with you. Staying well hydrated afterward can also help prevent headaches. - Clothing and gear
Wear comfortable, flexible sportswear that allow free movement. No shoes are needed – training is done in socks. - Bring a lock
You can store your personal belongings in a locker. Please bring your own lock.
Power Body Helsinki Online store
Buy single sessions or multi-session passes for yourself – or as a gift – conveniently in our online store.
Multi-session passes are valid for 90 days.
Paid sessions are non-refundable.
Sessions not cancelled in advance will be charged in full.
Power Plate Devices for Home Use
Order high-quality Power Plate devices from Fysioline’s online store and enjoy the benefits of 3D harmonic vibration – at home, at work, while traveling, or at your summer cottage.
Use the Power Body Helsinki discount code PBH15 and get 15% off all products!
Soluni Products in Our Online Store!
Enjoy the feeling of well-being that comes from natural vitality and energy.
Soluni products are packed with the power of nature – hundreds of different berries combined with a wide range of energizing and nourishing nutrients.
Order high-quality Finnish natural supplements from our online store.
Order high-quality Finnish natural supplements from our online store.
Illness Treatment and Pain Management
Power Body Helsinki provides comprehensive rehabilitation and healthcare services — not just for musculoskeletal issues. In addition to vibration-based training, we provide services such as wound care, bone density measurements, and rapid health assessments. This allows us to ensure a truly holistic care pathway.
Osteoporosis
Three-dimensional harmonic vibration increases bone density by improving circulation and metabolism, helping weakened bone tissue receive more nutrients. It also supports hormonal balance, enhancing bone regeneration.
Back Pain
The vibration from the Power Plate relaxes muscles and boosts metabolism in painful areas, helping the body remove waste products and excess fluid. Relaxed and balanced muscles are easier to stretch and strengthen.
Knee Pain
Many knee problems are caused by tight or shortened muscles and tendons in the thighs and glutes. These imbalances pull the joints into poor alignment.
Rehabilitating the thighs and glutes can often relieve even persistent knee pain.
By restoring the natural movement patterns of the legs safely and effectively through vibration training, stress on the knees is reduced — leading to less pain and better function.
Joint Conditions
Osteoarthritis and many post-traumatic joint issues can be treated safely and effectively with Power Plate vibration. Even simple, supported static exercises can help strengthen muscles and provide better support for the joints.
Some of our fans
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Power Plate Small Groups
Power Plate small group sessions offer a dynamic form of group fitness, combining popular styles like zen, core training, yoga, CrossFit, Pilates, and HIIT.
These guided 30- or 45-minute sessions reshape the body, burn fat, tone muscles, reduce cellulite, build strength, improve endurance, and support performance in sports like tennis, running, skiing, and snowboarding. Recovery, stretching, mobility work, and overall body maintenance are also an essential part of Power Plate training.
Ask our instructors for more information about the groups.
