POWER PLATE TRAINING, REHABILITATION AND COACHING
Power Body Helsinki offers individual Power Plate training, rehabilitation and coaching for people of all ages, as well as high-quality small-group sessions.
Whether your goal is to reduce pain, recover from illness or surgery, improve performance or maintain your wellbeing, your training is planned around your individual needs.
We also train health and fitness professionals to use Power Plate effectively, safely and appropriately for different needs.
Services are available in Finnish, German and English.
In co-operation with
Results in just 30 minutes
Finland’s first Power Plate studio has been offering effective, results-driven, and safe Power Plate training since 2014 – always guided by skilled professionals, regardless of your starting point or goals.
Recover from illness or injury – effectively and safely
The three-dimensional, harmonic vibration boosts metabolism, supports circulation, and aids muscle recovery. All sessions are planned and led by a registered nurse, ensuring your training is both safe and tailored to your needs.
Tone your body and get firmer skin!
Power Plate training boosts your metabolism and stimulates the production of collagen and elastin in your skin and body.
Just under 30 minutes of training can impact your body for days — this anti-ageing effect also helps to firm and tighten the skin.
Vibration training burns twice as much fat and sculpts your body faster than traditional workouts.
Build muscle and strength
Power Plate training speeds up preparation, enhances muscle activation, and improves recovery – helping you gain strength and lean mass more effectively.
What is Power Plate?
PRICE LIST
Individual training
30 min – 60 € / 5-session pass – 280 €
60 min – 120 € / 5-session pass – 570 €
Training for two
30 min – 80 €/ 5-session pass – 380 €
60 min – 160 € / 5-session pass – 760 €
Home visits by agreement.
5-session passes are valid for 90 days.
We accept major credit cards, mobile payments such as Apple Pay and Google Pay, and cash.
Paid sessions are non-refundable.
Missed appointments without cancellation will be charged in full.
Appointments
How to prepare for your session
To get the best results from your Power Plate workout, we recommend a few simple preparations:
- Eat and drink beforehand
Your body needs energy during the session, so have a light snack about an hour before training. - Bring a water bottle
Power Plate training boosts your metabolism. It’s common to feel thirsty during the session, so keep water with you. Staying well hydrated afterward can also help prevent headaches. - Clothing and gear
Wear comfortable, flexible sportswear that allow free movement. No shoes are needed – training is done in socks. - Bring a lock
You can store your personal belongings in a locker. Please bring your own lock.
Power Body Helsinki Online store
Buy single sessions or multi-session passes for yourself – or as a gift – conveniently in our online store.
Multi-session passes are valid for 90 days.
Paid sessions are non-refundable.
Sessions not cancelled in advance will be charged in full.
Power Plate Devices for Home Use
Order high-quality Power Plate devices from Fysioline’s online store and enjoy the benefits of 3D harmonic vibration – at home, at work, while traveling, or at your summer cottage.
Use the Power Body Helsinki discount code PBH15 and get 15% off all products!
Soluni Products in Our Online Store!
Enjoy the feeling of well-being that comes from natural vitality and energy.
Soluni products are packed with the power of nature – hundreds of different berries combined with a wide range of energizing and nourishing nutrients.
Order high-quality Finnish natural supplements from our online store.
Order high-quality Finnish natural supplements from our online store.
HEALTHCARE AND REHABILITATION
At an appointment with a registered nurse, you receive personalized support with health assessment, wound care, bone health, pain management and rehabilitation. Services are always tailored to your individual needs, and when necessary, I will refer you to a doctor or for further examinations.
Some of our fans
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Power Plate Small Groups
Power Plate small group sessions offer a dynamic form of group fitness, combining popular styles like zen, core training, yoga, CrossFit, Pilates, and HIIT.
These guided 30- or 45-minute sessions reshape the body, burn fat, tone muscles, reduce cellulite, build strength, improve endurance, and support performance in sports like tennis, running, skiing, and snowboarding. Recovery, stretching, mobility work, and overall body maintenance are also an essential part of Power Plate training.
Ask our instructors for more information about the groups.
