from vision to reality
In 2005, while still living in Germany, I was asked what I would want to do if everything were possible. I replied:
“I would like to open Finland’s first Power Plate Studio in the center of Helsinki, where I could focus on each client’s individual and holistic healthcare, offering tailored coaching packages and high-quality small group classes.“
Now, 20 years later, I have been living this dream for over 10 years. Welcome to explore our unique concept!
what is power body helsinki
Power Body Helsinki offers guided training, rehabilitation, coaching and high-quality small group classes using the Power Plate.
At the heart of our work is the holistic wellbeing of our clients – regardless of age or ability.
We also provide guidance and tips to help you create a healthier lifestyle and long-lasting wellness.
Services available in Finnish, German and English.
“Wellbeing is personal. We believe in meeting people where they are, and supporting their health in a way that truly fits their needs and life.”
RESPONSIBILITY
Responsibility is not just a word, but a way of working
As nurses and well-being advocates, we believe that every choice can be responsible – especially when it comes to health and well-being. Preventing diseases and injuries, maintaining health, and wisely using resources are the values upon which we build our services.
Why is Power Plate part of responsible well-being?
Versatility and Durability:
The Power Plate device is an excellent example of sustainable technology. One device replaces multiple treatment methods and exercise tools, saving time, resources, and the environment. Furthermore, its longevity makes it a responsible choice for the future.
Efficient and Time-Saving:
We understand how important it is to get results in a busy daily life. Just 15 minutes of training is enough to support health, reduce stress, and enhance well-being – without any wasted time.
Support for Everyone – Individually:
We want to ensure that everyone has the opportunity to promote their own well-being, whether they are active exercisers, those undergoing rehabilitation, or special groups such as the elderly or those with chronic illnesses. Our services are designed to safely and sustainably support everyone’s needs.
Responsible Coaching and Collaboration:
We proudly combine nursing expertise with individual, safe Power Plate training, and, if necessary, health and nursing care services. Our partners share our values on holistic well-being.
power body helsinki coaches
elina salzwedel
power plate master educator, small group master trainer
nurse
entrepreneur
