An increasing number of our clients come to us seeking relief from lower back pain or neck and shoulder discomfort. The vibration produced by the Power Plate helps relax muscles. In addition, vibration training boosts metabolism in painful areas, which assists the body in removing waste products and excess fluids. Relaxed, balanced muscle tissue is easier to stretch and strengthen. With Power Plate, exercises are short (30–60 seconds), well-controlled, and precisely targeted – ensuring highly effective results.
