Abdominal separation (diastasis recti) can occur not only after pregnancy but also congenitally. In men, it often presents as an umbilical or epigastric hernia. Treating diastasis is important, since the abdominal muscles – together with the pelvic floor, diaphragm, and spine – form a supportive system for the internal organs and, in particular, for the back. A weak lower abdominal wall often leads to back pain, urinary problems, and gynecological issues. The involuntary muscle contractions produced by vibration effectively target the desired muscle groups, providing fast and safe results even with short sessions. However, care must be taken when starting diastasis rehabilitation! Other health conditions may prevent effective training, or symptoms may even worsen. In addition to clinical expertise, Elina also has personal experience with diastasis and its recovery after two pregnancies.
Vibration training has also been proven to support postpartum recovery and to effectively strengthen the pelvic floor.