Many knee problems are caused by tight or shortened muscles and tendons in the thighs and glutes. These imbalances pull the joints into poor alignment. By rehabilitating the thighs and glutes, even severe knee pain can often be resolved – safely and effectively – through vibration training that restores the leg’s natural range of motion.
An important part of knee rehabilitation is also psychological support – and regaining confidence in using your knee fully again.
Other common causes of knee pain include poor alignment in the foot, ankle or hip, osteoarthritis, and issues with the iliotibial (IT) band – particularly among runners and active individuals. These conditions can also be treated with vibration-based exercise.
acl injuries
Anterior cruciate ligament (ACL) injuries are common knee traumas.
Post-surgery rehabilitation is crucial for successful recovery. Managing pain, performing safe movement exercises, and strengthening the surrounding muscles efficiently and safely all contribute to faster healing. Read more: